Hurdle Hop
A great tool for continuous power and jump rhythm — hurdle hops are more dynamic than box jumps and directly strengthen SSC efficiency. Arrange several low hurdles and hop over them continuously with two feet (or one), keeping contact time short. Hurdle spacing/height varies the training emphasis.
Coaching cues
- 1.Rebound the instant you land — like a spring
- 2.Start low (15-30cm)
- 3.Drive the knees up over each hurdle
- 4.Swing the arms in rhythm
Detailed training method
Related calculators
Related exercises
Box Jump
The first-choice entry to plyometrics — the box jump teaches fast force production and coordinated landing, a cornerstone of jump training
Depth Drop
The preparatory exercise for depth jumps — the depth drop teaches safe, efficient absorption of landing impact (eccentric strength), laying the safety foundation for explosive rebounds
Single-Leg Landing Control
The safety prerequisite for every single-leg jump — step off a low box or hop forward, land on one leg, and stick the landing for 2 seconds
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