SAMPLE PERFORMANCE TELEMETRY
De-identified exampleAfter your assessment, see where training pays off first
This is a de-identified example. Your real report uses your actual test inputs to map your flight arc, kinetic deficit, and 4-week training cycle.
Foundational strength is verified; primary barriers are power conversion and recovery debt.
Converting hip-extension strength into takeoff speed
Raw squat power is not transferring into fast takeoff velocity due to lengthened ground contact time.
Training Focus
Strength base, low-volume jump technique, landing control
Avoid This Week
No high-volume depth jumps; don't stack plyometrics on fatigued days
Scheduled Re-Test
CMJ and approach reach in 4 weeks
Target Adaptation
Ankle stiffness and rapid stretch-shortening cycle (SSC) recoil.
Dynamic Force-Velocity Balance
Force-Dominant Profile
81 Force vs 68 VelocityYou produce high peak forces, but your ground contact time is too long and rate of force development (RFD) is lagging.
Athletic Strengths
- Solid lower-body max strength base (estimated 1.7x bodyweight squat)
- Stable approach-takeoff rhythm with reliable foot placement
- Weekly training frequency supports progressive overload
Needs Improvement
- Hip-extension strength doesn't convert into rapid takeoff speed
- Ankle dorsiflexion mobility limits deep landing cushion and re-takeoff
- Sleep and recovery quality are below the optimal adaptation threshold
Injury risk grade: B · Medium · 42/100
WEEK 01 BLUEPRINT
Sample Training Week
Your real plan adjusts to your days, equipment and injury constraints.
Monday
Strength Base
Squat variations · hip-extension strength · core stability
Wednesday
Jump Mechanics
Low-volume jumps · landing control · approach rhythm
Friday
Power Conversion
Plyometrics · short sprints · ankle elasticity
Training and rehab advice is for reference only and doesn't replace a doctor, rehab specialist or on-site coach. How scoring works
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