SAMPLE PERFORMANCE REPORT
After your assessment, see where training pays off first
This is a de-identified example. Your real report uses your test data to show your ability profile, risk boundaries and executable next steps.
Overall jump potential
Your current strength is foundational strength; the main limits are recovery quality and power conversion.
This Week's Priorities
Priority weakness
Converting hip-extension strength into takeoff speed
Training focus
Strength base, low-volume jump technique and landing control
Avoid this week
No high-volume depth jumps; don't stack intensity on fatigued days
Re-test
CMJ and approach reach in 4 weeks
Ability Dimensions
Strengths
- Solid lower-body max strength base.
- Stable approach-takeoff rhythm.
- Weekly training frequency supports progression.
Needs Improvement
- Hip-extension strength doesn't convert to takeoff speed.
- Ankle mobility limits landing and re-takeoff.
- Sleep and recovery quality are below par.
Injury risk: Medium · 42/100
WEEK 01
Sample Training Week
Your real plan adjusts to your time, equipment and injury constraints.
Monday
Strength base
Squat variations · hip-extension strength · core stability
Wednesday
Jump technique
Low-volume jumps · landing control · approach rhythm
Friday
Power conversion
Plyometrics · short sprints · ankle elasticity
Training and rehab advice is for reference only and doesn't replace a doctor, rehab specialist or on-site coach.
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