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BOUNCELAB
Athletic Telemetry · Free Assessment

Jump higher.Train smarter.Prove every inch.

BounceLab turns a standardized jump assessment into a personalized athletic training plan — then tracks every inch until your next re-test. Less guesswork. Precise decisions. Maximum air.

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9–14 min · 3 depthsDecision-grade telemetryLocal-first athlete privacy
Athletic Telemetry · 60s Potential Forecast
Athlete Biometrics & Jump Baseline
Instant Recalculation
yrs
in
lbs
in
in
Predicted Potential CeilingBased on Neuromuscular Leverage & SSC Norms

Current Baseline

25.6"

Top 91% norm

Latent Air Gap

+9.6 in

Unrealized Air

Target Ceiling

35.2"

Top 99% athletic

Target Reach Projection:Aggressive Two-Hand Flush / Windmill Space
Max Touch: 131" (333 cm)

Kinetic Profile Archetype

Penultimate Conversion Deficit

Approach Mechanics Priority

You have both strength and elasticity, but your transition from approach speed into takeoff braking leaks upward momentum.

Primary Limiter:Penultimate step braking angle and plant-foot stiffness.
Recommended Quick-Fix:Standing Broad Jump

Recommended 12-Week Progression Blueprint

Phase 1 (W1-4)

Foundation Phase: Fix Penultimate Conversion Deficit with Standing Broad Jump and tendon conditioning.

Phase 2 (W5-8)

Force-Velocity Calibration: Convert eccentric braking power into upward takeoff velocity.

Phase 3 (W9-12)

Peak Spring Unleash: Target +9.6 inches of air with high-velocity plyometric cycles.

Built on published sports-science research

See the methodology

0

Free calculators

published formulas

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Exercises

cues & alternatives

0

Assessment depths

6–24 minutes

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Week plan horizon

progressive cycles

The BounceLab system

Everything between "I want to jump higher" and a new PR

No generic workout dumps. Every output starts with your data and ends with a decision you can act on this week.

01

Diagnose

Find your weak link

Five independent dimensions — strength, elasticity, coordination, stiffness and readiness — pinpoint the one thing worth fixing first.

  • Priority detection
  • Risk-factor alerts
  • Multi-score comparison
02

Prescribe

Train with a plan that fits

Days, equipment, experience and real-world limits become a weekly schedule you can actually execute — not another spreadsheet to abandon.

  • Weekly structure
  • Exercise & load guidance
  • Clear progression logic
03

Prove

Verify every improvement

Log CMJ, approach jump and broad jump, then use scheduled re-tests to separate real progress from a good day.

  • Metric trends
  • Re-test reminders
  • Historical comparison
One complete loop

From first assessment to your next PR

Begin the loop

Assess

Pick a depth, answer honestly, and build your jump profile in one sitting.

Step 01

Read the report

See priorities, risk flags and the exact training focus for your next block.

Step 02

Generate the plan

Turn the diagnosis into a weekly schedule around your days, equipment and goals.

Step 03

Train & re-test

Log sessions and jumps, then re-assess at the right checkpoint.

Step 04
Knowledge base

Training resources that pull their weight

Browse all resourcesBrowse training articles
Clear boundaries

Sports science with guardrails

A rules engine handles scoring, risk recognition and training restrictions. AI organizes conclusions into actionable sessions. Pain, surgery or acute injury always goes to a professional first.

See the methodology
Risk-first advice
Your data stays local
Built on published research
Clear medical boundaries
Ready when you are

Your next PR starts with one honest assessment

The Standard version takes about 9–14 min. The first diagnosis is free.

Start assessment