RESOURCES
Resource Library
Supporting tools for assessment, reports and plan execution: exercises, principles, rehab boundaries and nutrition direction.
Jump Encyclopedia
Browse the professional jump-training Q&A library, or ask the AI freely.
Rehab Boundaries
Check training restrictions and rehab approaches for common lower-limb injuries.
Body Composition & Nutrition
Estimate body composition and get nutrition and weight-management direction.
Training Execution Checklist
Before training
Check pain, sleep and fatigue. With pain or acute injury, pause high-impact training first.
During training
For main lifts, secure landing control and technique quality before chasing more height.
After training
Log what you completed and how your body responded — evidence for the next plan adjustment.
Every 4 weeks
Re-test CMJ, approach reach or standing broad jump. Don't test max values daily.
Method References
NSCA Plyometric Training
Foundational plyometric principles, intensity control and safety boundaries.
PubMed: Force-Velocity Profiling
Research gateway on the F-V profile and individualized training directions.
PubMed: Y Balance Test
Research gateway on lower-limb dynamic balance and injury-risk screening.
Safety reminder
Training and rehab content is for reference only. With pain, post-surgery recovery, acute injury or doctor-imposed restrictions, consult a doctor, rehab specialist or on-site coach first.