BODY COMPOSITION
Body Composition & Nutrition
Multi-formula cross-validation + a complete customized macronutrient plan
Body measurements
Basic circumferences (required)
Measurement method: neck = below the larynx; waist = navel level (relaxed); hips = widest point; abdomen = 2cm below the navel; thigh = below the gluteal fold. Tape snug but not tight.
Fill in the data on the left and click Calculate
Three-formula cross-validation: US Navy + Covert Bailey + YMCA
US Navy / Covert Bailey / YMCA three-formula cross-validation | BMR based on Mifflin-St Jeor + Katch-McArdle | For reference only