ARTICLES
Testing & Assessment
Diagnostics and tracking that turn jump data into training decisions.
6 guides
TESTING & ASSESSMENT
CMJ vs Squat Jump: The Simplest Jump Bottleneck Test
The difference between your countermovement jump and squat jump reveals whether strength or elastic use is your limiting factor.
6 min read
TESTING & ASSESSMENT
The Force-Velocity Profile: What It Is and Whether You Need It
The F-V profile tells you whether strength or speed is your bottleneck — and when you are not ready for it yet.
7 min read
TESTING & ASSESSMENT
How to Track Jump Progress Scientifically
One standard test, fixed conditions, weekly frequency and the smallest worthwhile change — the protocol that turns jump data into decisions.
6 min read
TESTING & ASSESSMENT
Which Training Gives the Most Jump Per Hour?
The ROI ranking: foundational strength first, then power conversion, depth jumps, technique — and supplements last.
6 min read
TESTING & ASSESSMENT
Standing Broad Jump: How to Measure It, Good Scores & Training
How to perform and measure the standing broad jump correctly, what counts as a good score, and how to use broad jumps to build horizontal power that carries into your vertical jump.
8 min read
TESTING & ASSESSMENT
Strength Deficit vs Velocity Deficit: Which One Is Limiting Your Jump?
Two athletes can jump the same height for opposite reasons. Learn to tell a strength deficit from a velocity deficit, and train the right bottleneck.
7 min read