ARTICLES
Rehab & Injury Prevention
Evidence-based guidance on common jump-training injuries and safe return to training.
5 guides
REHAB & INJURY PREVENTION
Patellar Tendinopathy (Jumper's Knee): Prevention & Rehab
The #1 injury in jump training, explained: why the tendon overloads, evidence-based prevention and the four rehab phases from isometrics to return.
8 min read
REHAB & INJURY PREVENTION
Shin Splints: What to Do and How to Prevent Them
Medial tibial stress syndrome: acute management, the strength and surface fixes that prevent it, and the red flag that means see a doctor.
6 min read
REHAB & INJURY PREVENTION
Returning to Training After an Ankle Sprain
Grades, timeframes and the functional return criteria that matter more than the calendar — plus the staged path back to jumping.
7 min read
REHAB & INJURY PREVENTION
Good Pain vs Bad Pain: How to Tell the Difference in Training
Muscle soreness is normal; joint pain and movement-changing pain are not. Here is the classification used in sports medicine.
5 min read
REHAB & INJURY PREVENTION
Achilles Tendinopathy and Rupture: Prevention Guide
The strongest tendon in the body is also heavily loaded by jumping. Here is the prevention checklist and the rupture warning signs that are an emergency.
7 min read