ARTICLES
Nutrition & Recovery
Fuel, supplements, sleep and recovery strategies that support jumping.
4 guides
NUTRITION & RECOVERY
Sleep and Vertical Jump: The Lever You're Ignoring
Sleep below 7 hours cuts strength 10–15%. Here is the evidence and a practical protocol for sleep that actually improves jumping.
6 min read
NUTRITION & RECOVERY
What Should You Eat for Jump Training?
Protein, carbs, fat, timing and hydration for a 70 kg jump athlete — plus the two things to strictly avoid. How to fuel power training, pre-session and recovery with evidence-based numbers.
6 min read
NUTRITION & RECOVERY
Do You Need Protein Powder and Supplements for Jump Training?
Food comes first, always. When diet is covered, creatine and caffeine have real evidence — BCAAs and most other powders do not.
6 min read
NUTRITION & RECOVERY
How to Speed Up Recovery from DOMS
Muscle soreness peaks at 24–72 hours and is a normal training response. What works, what does nothing, and how to tell it from injury.
5 min read