Foam Rolling: Calves
Protect the 'spring' of jumping — calf foam rolling prevents Achilles tendinopathy and plantar fasciitis while maintaining tendon elasticity. Sitting with the roller under the calf, roll with bodyweight pressure.
Coaching cues
- 1.Roll from above the Achilles to behind the knee
- 2.Point toes in/out to change the angle and hit different fibers
- 3.Pause 30s on tender spots
- 4.After training, pair with stretching
Detailed training method
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